Anxiety recovery isn't a straight line. some days it won't feel like progress at all. and sometimes it feels like you're right back where you started. but a hard day can be a good...

Anxiety recovery isn't a straight line. some days it won't feel like progress at all. and sometimes it feels like you're right back where you started. but a hard day can be a good thing. it gives you proof that you're capable, and it's where recovery happens the most. because if you can handle a hard day, you can handle anything. you're further along than it feels.