Your nervous system is listening all the time.

It responds not only to stress, but also to moments of safety. If anxiety has become your default, start with small, gentle practices: • Slow your exhale. • Feel your feet on the ground. • Relax your jaw and shoulders. • Name what you're feeling. • Take one small next step. These aren't quick fixes. They're ways of reminding your body that it doesn't have to stay in survival mode. Healing happens one regulated moment at a time.