Anxiety gives you thoughts that feel 'real and urgent' but are not. Your body is reacting as if it's the truth, when it isn't. It can be easy to forget this. Keep going!
- Posted by
- Peter R.
- Published
- 2 September 2026
- Type
- Post
Anxiety gives you thoughts that feel 'real and urgent' but are not. Your body is reacting as if it's the truth, when it isn't. It can be easy to forget this. Keep going!