Yesterday we ran the first free Mindful Eating for ADHD‑ers taster. One of the things that stood out was how strongly people responded to the idea of autonomy. So much eating advice is built around rules. Things you should do. Things you shouldn't do. Ways you're supposed to eat. What seemed to resonate was the idea that you get to choose how you relate to food rather than spending your time trying to fit yourself into someone else's system. I'm curious to see whether that theme shows up again in the next taster on 15th July. You can saver your seat here:https://www.anxietyfitness.com/room
