Join me for a live, one-hour anxiety support and connection chat. I am Sophie, a psychotherapist with over 10 years’ experience, specialising in anxiety, trauma and PTSD, and trained in CBT, ACT and EMDR. This is a chance to come together, ask questions, share what you are experiencing, celebrate wins and connect with others who understand. You don’t have to post anything if you’d rather just read along but you are also very welcome to join the conversation in whatever way feels comfortable for you 🕐 1:30pm–2:30pm Monday the 7th of September
