“How does a whole packet just… disappear?” Starting with one thing. Attention shifts. And by the time you notice, it’s already happened. This isn’t about willpower. It’s about attention and what’s happening in the moment. If you’re an ADHD‑er and this feels familiar, I’m running free mindful eating tasters where we look at this in a practical way: 30th June https://www.anxietyfitness.com/rooms/f8rgpRWx5AVYlDwn1lHI 15th July https://www.anxietyfitness.com/rooms/FULO5jTp8KmedU3eWpmv
