Sometimes, even as adults, we find ourselves carefully choosing our words, hold...

Sometimes, even as adults, we find ourselves carefully choosing our words, holding back our feelings, or feeling responsible for how our parents feel. Perhaps a part of us still believes that keeping them happy or reassured is what makes us a good son or daughter. If this feels familiar, meet that part of yourself with compassion. It may have learned, a long time ago, that connection meant being careful with someone else’s emotions. But you are allowed to have your own feelings, needs, and boundaries. You can love your parents deeply without carrying the weight of their emotional world. And if you still find yourself trying to keep the peace, that’s okay. Noticing it is a beginning, not another thing to judge yourself for. 🤍 You can love your family without losing yourself in the process. #childhood #parents #relationships #gabormate #gabormaté