Sometimes you can be an expert at understanding your anxiety but struggle on how to apply that knowledge to your own situation. Especially now, as there is so much conflicting advice out there, it can get super confusing too.
The Anxious and Brave club gives you access to practical masterclasses as well as personalised support by myself, a psychotherapist, to help you work through the challenges you are facing and figure out the next steps. They are personalised to YOU and YOUR situation.
This may be for you if therapy feels too expensive, or even too much of a commitment right now, but that you would still like guidance and support tailored specifically to you.
Any questions feel free to message me :-)
