Understanding Intrusive Thoughts & Unhelpful Thinking
- Posted by
- Peter R.
- Published
- 27 August 2025
- Type
- Event
Join CBT & IPT Therapist Fiorinta (@notyourpsychotherapist) for a session on Intrusive Thoughts & Unhelpful Thinking Learn why unwanted thoughts pop up, how common thinking traps fuel anxiety, and easy, science‑backed tools to: Spot and challenge unhelpful thoughts Reframe negative self‑talk Build a go‑to toolkit for calmer, clearer thinking.