In this session, you will learn how visualisation can help you manage your anxious thoughts. Struggle to allow the thoughts instead of fighting them? Join me here to learn how mindful visualisation choices can be just as strong as real-life situations/sensations. This session is not a substitute for medical advice, diagnosis, or treatment. If you have any health concerns, respiratory conditions, or are pregnant, please consult a qualified healthcare professional before participating. Always listen to your body and practice at your own pace.
