Breathwork

Join this live session to explore the power of your breath as a tool against stress and anxiety. Together, we’ll practice simple yet effective techniques from belly breathing and box breathing to Ujjayi (ocean breath) and extended exhalations. This session is not a substitute for medical advice, diagnosis, or treatment. If you have any health concerns, respiratory conditions, or are pregnant, please consult a qualified healthcare professional before participating. Always listen to your body and practice at your own pace.