Understanding Low Self-Esteem

Discover what lies beneath feelings of low self-esteem and how unhelpful beliefs, self-criticism, and past experiences shape the way we see ourselves. In this session, Fiorinta will share insights from Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) to help you understand where low self-esteem comes from — and how to begin changing the inner dialogue that holds you back.