Join agoraphobia recovery coach Lucy McKenna (@panicwithlucy)for a workshop exploring the hidden force that keeps panic going — the fear of fear itself. Together, we’ll unpack how this cycle forms, what it does to your body and mind, and how to gently retrain your nervous system to feel safe again. This session blends education, reflection, and grounded recovery tools designed to help you face fear without force. You’ll learn how to work with your body rather than against it, turning panic from something terrifying into something you can understand and manage. You’ll leave with: A deeper understanding of the fear cycle, practical self-regulation strategies, and renewed confidence that recovery is possible — even if it’s been hard for a long time. Perfect for: Anyone who experiences panic attacks, anxiety about anxiety, or avoidance due to fear of losing control.
