What to expect A structured, facilitated one‑hour session with guided mindful eating practice. Some shared reflection (no expectation that you must share in this session if that does not feel ok). The emphasis is on exploration. We’ll explore how ADHD influences your eating and how that affects you. Then we’ll have a mini introduction to mindfulness, followed by some guided mindful eating. What to bring The session will not be recorded for distribution, so you may want to take notes if you find that useful. We will be eating in the session, so you could prepare a tiny snack (one or two bites). The best type of snack for this purpose is something you can hold on your palm for a bit without too much mess or a sense of ick.
