5 Ways to Improve Self-Esteem and Self-Confidence

Join me to learn more about the link between anxiety and self-esteem, and 5 practical strategies to build confidence. I often work with people experiencing anxiety and low mood where self-esteem is playing a key role. This could be something they have been dealing with for a long time or something new due to a change in their life that brings about difficult or unwanted thoughts and feelings.  The workshop will focus on how our self-esteem develops and 5 strategies that you can start practicing straight away. This is not about learning to be loudest person in the room. It is about building genuine confidence and dealing with situations in the way you want even though it might feel uncomfortable.