Join agoraphobia recovery coach Lucy McKenna (@panicwithlucy) for an honest, supportive deep dive into the realities of panic attacks and agoraphobia—the parts most people don’t talk about. This live online Q&A is a safe, judgement-free space to ask questions, share experiences, and learn practical tools for recovery. We’ll unpack what panic and agoraphobia actually feel like, how the nervous system plays a role, and the small, realistic steps that help you rebuild confidence and freedom. Whether you’re just starting to understand your anxiety or already on your recovery journey, this session will offer both clarity and compassion. Expect education, validation, and real talk—no jargon, no shame, just insight and hope. Perfect for: Anyone experiencing panic attacks, agoraphobia, or intense anxiety, as well as loved ones wanting to understand it better.
