I’d love to share my experience too. Although I’m almost past my anxiety episodes, I still feel anxious whenever I have to step outside alone. But day before yesterday, I managed to go out by myself. Even though my mind kept playing “what if you get a panic attack?”, I stayed focused by chanting OM and paying attention to the scenery around me. For the first time in a long while, I felt relieved and free—I was able to spend 3–4 hours outside without needing my SOS medication or being consumed by anxiety. It felt like such a huge step forward! 🌸💙✨

An outing without any FEAR

I’d love to share my experience too. Although I’m almost past my anxiety episodes, I still feel anxious whenever I have to step outside alone. But day before ye