I got a new kitten last wednesday, and shes adorable! However that came with the downside of my anxiety being a lot more present than it normally is. This meant that i didnt look after myself well or go outside because i was more focused on making sure the kitten was ok. It also ended up triggering my agoraphobia and every thought about trying to get up get changed and go outside felt like a nightmare and ended up giving me a panic attack. Therefore, today i pushed against all of that, i didnt change my clothes since what i was wearing for the past 4 days has been jeans and a shirt and it didnt look dirty, so i went out for about 20minutes just to prove to myself that my anxiety doesnt have any power over me. Sure it was absolutely aweful to go through panic attacks and horrid thoughts along the walk but i still did it and thats what matters the modt
