Today was extremely difficult to do anything, I'm not going to go into detail because that's not right but my cat of 2 years passed last night and today has been hard, my win for today is that I got dressed and got a shower. I've still decided to keep today simple I've got his paw and nose prints and even though it is not easy I am still glad I could get up and take a shower for the day because even that feels like a win in itself today. I remember when I went through months of not showering because I couldn't face it, I still struggle with it now but its not as bad. Today I got the dizziness and the shaking that I normally get with my anxiety and i had more heart palpitations today too but I powered through and it was actually quite refreshing after. Staying positive small steps at a time
