I would be lying if I wasn't a bit nervous when doing the life podcast, as I really want to make sure everything goes smoothly and don't want to let people down. In the latest episode I was having some technical difficulties when getting set up, and so we started a bit late. I could have let this dampen the whole session, and I started off a little bit on edge because of the anxious thoughts, but I was quickly able to let those uncomfortable feelings be there and shift my focus back to the conversation. In the end it was a really great episode and we had so much to discuss, and I learned a lot too! Huge thank you to Phil for joining and sharing his knowledge, expertise and personal experience!
