So yesterday I went out with a friend and I was getting late about 8 pm then I ordered an Uber when it came. I forgot to pay it online so I needed to have cash with me and I needed to interact with him was so nervous and I felt so anxious getting declined then I dropped home because I got scared that he might come after me because I am Only a teenager and so I jogged home and walked fast for about 20 minutes near train tracks. I got a lot of intrusive thoughts but I got rid of them then I started getting dizzy and tingling and I breathe which help but then I got it again and I stopped. I did rest. I did check my pulse and then I walk slowly and just calm and took deep breaths. This helped me a lot and I made it home.
