Hello everybody! I dont know if this is a win or not, but its definitely small win for me. I have been anxious and under stress all the time, but started having panic attacks just recently. And couldnt help myself... I felt so lost and scared.. few days ago started doing breathing work and grounding techniques and I have improved in my daily struggles..and i now try to have different approach on things.... Thank you for this app. And i cheer for everyone of you in your journey of anxiety free life! You got this! Love, Marija
