So today I went to my best friend's house for a bbq thinking there would only be myself my partner, my friend and her husband and their 4 kids. We got there and there was 6 extra adults 4 of who I new and 2 I didn't know this sent me into a bit of a spin but I focused on my breathing and managed a few conversations also had a burger, everyone there knew I had a anxiety problem as they had heard in previous get togethers, I was really worrying ppl would be looking at me but no one did I stayed 3 and half hours I so pleased with myself ❤️
