So this isn't a win because of overcoming a fear like heights its more about doing something even though the whole week I had anticipatory anxiety just about the event, travelling to it, people watching and not doing it because of anxiety about all of those things not the actual abseil. Allowed all the sensations during the week, random aches and pains, nausea or dizziness hot flushes and didnt let that stop me getting up, driving their doing it and driving home. Somedays I still avoid basic interactions, like the shop or queuing etc so today was a win
