Had an anxiety wave while going to the clinic — drove there alone (Felt amazing when I reached). Climbed up the stairs and waited for my turn but felt this intense pressure in my head, jaw and ear pressure like I could here my heart beat in my head. Panicked and kept telling myself its because of anxiety and muscle tension. I never felt this before hence the panic took time to settle back. Usually I feel panic more in my chest, stomach and hands. Drove home with a friend by my side because I felt I needed some support this time. Slowly learning to trust my body again and reflecting back. 💛
