Wow what a day! Car broke down on the way home from Wales, head gasket has blown so yayyyy car is now scrap. I knew I was starting to feel anxious and panicky after a few minutes sitting in the lay by, heat scorching, cars going past constantly and only a bottle of water for sustenance. HOWEVER... I had such a good day yesterday with no blips, no thoughts, no anxiety and I kept thinking of that and the fact that me and my family had a wonderful camping trip. We've just got home after waiting 6 hours to be rescued and brought back with the car. I am not even facing emptying the car yet, that's a job for tomorrow. Tonight it's ordering pizza and having a stable internet connection.
