Ive been struggling a lot recently again with really bad intrusive thoughts and ive stayed inside for over a week now Today i got out of my room, got a shower and got dressed into clean clothes and need to go to the vets to get my eldest cat checked out since she is really ill at the minute and one of my oher cats are also not doing well, which has ultimately also made me a lot more anxious. The appointment is at 12 and i was thinking of maybe stayomg outside for longer after her appointment just to push myself a little bit out of my comfort zone I was going to stay in the weekly check in yesterday but had a couple of panic attacks so decided not to stay. Thats another reason why i knew i needed to get out today, so that is my goal.
