Only went out for a 8 minute walk and had 3 panic attacks and 5 breaks which I'm quite happy about atleast going out because heat is one if my main triggers. However, the weather is ament to be 20-23°c heat when I go on holiday, if I can get used to the heat (which is usually 20-30°c in summer depending on heatwaves etc) where I am now I hope it can give me enough confidence to get on that plane! That's my main goal at the minute since I can't cancel (it's on a group trip and wouldn't get the money back) I'm telling myself that I know I'm going to have panic attacks out there but I'm expecting them and hopefully it won't be too bad!
