Hey everyone. It's been a rough time especially the last 72 hours my anxiety has tripled. I'm just starting a new medication and I don't know if it's a side effect or if it's just my own anticipation anxiety. Either way it brings skips. And every time my heart skips I try to race the panic electrical signal to my amygdala and say to myself "your heart corrected itself it's already over" before it can release the adrenaline, so thats my win. Anyway, I've had multiple panic attacks the last 24 hours and I hate to sound needy but if you can keep me in your thoughts I'd really appreciate it. Thanks again ♥️
