I have a massive fear of flying, always have, but with the anxiety, it got a oot worse. Now in a week, when september starts, im flying to Italy with my partner for a 7 day vacation to Lago Di Garda. I have tried to find an excuse not to go, but im going anyways. We are. I have been having major anxiety attacks about it, and i've written a breakdown about the things i fear and what i can do to prevent the unknown, like planning each day roughly and stuff. I have been there many times as a child, but never while flying, always while driving there with some in between stops. And it is gonna be quite hot there too, which is also a big deal for me, but i have been doing well with all the exposure therapy, so i am trying to just go with the flow and enjoy the time there. But yes, that means this week is gonna be full of sickness and stress, but im not gonna let anxiety stop me from seeing the workd and spending some amazing quality time with my amazing partner. I can do this.
