Doesn't seem like a lot to some people but for me it's such a big thing. I used to love cooking and spending time in the kitchen. These days I get anxious with the thought of food or having to decide meals. Not much of an appetite thanks to this heat but I managed most of it and an ice cream for afters ☺️ It can get better and it will get better, things take time and I keep trying to remind myself of this. I've had a difficult few days with the day time anxiety coming back, like I'm living in my tummy and can't be comfortable with it. 🩷Little motivation for everyone🩷 "So today was tough, but I can be tough as well"
