I haven't slept for two days, medications have been changed and I was at my lowest point today. Bad thoughts, panic after panic, didn't feel safe in my own body. I spoke to my family and friends, people who know what I'm going through and I admitted how bad I was feeling. How close I came to giving up and I feel so proud of myself for doing that and searching for the help. I'm not 100% but I'm better than this morning.
