This work conference has been booked for a while and I’ve tried to just push it to the back of my mind and not give it space to make me anxious. Well around it came, and I won’t lie I hated every minute of the first hour but then managed to calm myself down and just accept the feelings. Reminding myself that no one can actually SEE what’s going on in my mind. There was around 300 people and I still can’t actually believe I made it through the 4 hours. It was one where you moved to different rooms so that helped as I could sit in smaller groups, I told a work colleague how I was feeling and she offered to leave with me at any time but I didn’t need it. I’m really pleased this is the first thing like this I have done this year. Although I am now wiped out and have zero energy. Definitely need to treat myself for this win 😊
