Busy day today, I normally wake up early but find it difficult to get out of bed straight away because the anxiety feels so overwhelming but I did manage a few things today. I wouldn't say I feel proud of myself because I know what I am capable of outside of this crisis period but I'm trying to at least acknowledge what I've done. ● Out of the house by 10am. ● Helped move the caravan. ● Went to hospital for my appointment. ● Travelled to Wales for camping and had a few close call panic attacks in the car.
