Hey ❤️ I spent the entire day walking around Berlin with my mother and sister—taking the metro, visiting museums—and although I felt anxiety lingering, I didn’t allow it to escalate. It culminated only in a tension headache, without any accompanying symptoms. This is truly a significant step forward for me, considering that I haven’t spent this much time outside lately—especially not a 12-hour walk.

Good day in another country without panic attack

Hey ❤️

I spent the entire day walking around Berlin with my mother and sister—taking the metro, visiting museums—and although I felt anxiety lingering, I didn’