Inspired by Jasmine, I went to my nearest park that had ducks in it because i havnt been to that one in months and went to go to feed them, I brought some nuts for the squirrels and birds too. It was about 10 minute drive away from me and it's also been boiling today so I took my fan with me and had the windows down the whole way there and back (unfortunately i just couldnt handle it without those behaviours today) and still stayed in the shade a lot of the time to acknowledge those feelings but I'm still glad I went out, I really enjoyed feeding the animals and as a bonus, this park was massively busy which made me much more anxious but I still stayed out there and only had one short panic attack. Hope you're all having a good weekend :)
