I have been practically bedbound for weeks with physical symptoms. I still care about hygiene and try to shower but they’re always cut very short because I panic and get out. Today I managed to get a whole shower in! I had some of my usual symptoms but I reminded myself I am okay and they’re not harming me. I was able to actually enjoy the warm water for a while and get out when I was ready to instead of getting out due to fear. I now feel a bit more confident to try something else tomorrow 🥰
