Hi guys Just wanted to share recent win from 2 weeks ago! I developed very severe agoraphobia about 2 years ago and the beginning of this year I started actively battling it by doing exposure therapy. Part of my agoraphobia problem is being stuck in situations like weddings, being in a scheduled appointment like doctors appointment, make up or hair. I was asked to be maid of honour by a dear friend of mine which you know includes a lot of responsibilities and I was panicking just thinking about it. Just wanted to share my win that actually none of the catastrophic thoughts that I’ve had happened like running like a crazy person from the hair salon or having a panic attack during make up (just because I have to sit in one place for 1 hour). I managed to go through the whole day which was more than 14 hours of activities with only minimal anxiety! Reading all of your wins really make me hopeful that things will do get better sooner or later, thank you!
