I think a personal win for me recently is beginning my podcasting journey into recording in real life apposed to remote recording and also trying out some new tech along the way! Last year I was in a heavy place and felt like I was on fight or flight mode and had daily anxiety attacks, became avoidant and felt pretty unhopeful. I’ve given myself lots of self compassion, time to reflect and journal, open up to my friends and family about my hardships, go to therapy and learn about my past self, and really try to slow my life down. It’s been a bumpy journey and I totally accept that, yet looking back I am so proud of myself for how far I’ve gotten. I really can’t take all the credit as I’ve mentioned my wonderful support networks and the ability to learn to trust them and with that I’m learning the art of letting go. It’s a layered journey and it can be easy to focus on the bad things but through self acceptable, forgiveness and self love, we can really go a long way. Stay strong! 🩵🫶🙌
