I’m at the point where I can truly live my life again. I’m not thinking anymore what to do as exposure or where I can go but rather where I wanna go and what I wanna do. I was able to hang out with friends which is huge for me. I haven’t done that in years. Months ago I would’ve freaked out and would have had a panic attack or extreme anticipatory anxiety even thinking about it. Couple of nights with 3-4h of sleep but it was so worth it. Also weird thing is that I was so engaged in a conversation that even though I had multiple strong ectopics, I didn’t react at all. Next step is to get back into running, I am able to do short bursts of 100m atm!
