Today I did a full 30-minute intense full body workout after a long break. During it, I felt powerful and focused but the real win came afterward. My body started shaking, I felt dizzy, breathless, and tired, and old fears tried to creep in and gave me a panic attack. Still, I didn’t run to panic. I hydrated, breathed, and reminded myself that this is just my body coming down from adrenaline. The tremors stopped, breathing went back to norma and then calm followed. I may have been scared, but I got through.
