I have been suffering with multiple types of anxiety generalised anxiety, social anxiety, and the worst ones, health anxiety, agoraphobia, food anxiety the list goes on. Some ive had since i was 4 and aome developed later after traumatic experiences and some just keep developing im convinced if i keep going im going to just be scared of everything. For the last year give or take I have been restricted to only eating 6 foods, beef mince, roast beef, buckwheat crispbread, a plant based chocolate bar i derm safe apparently, smiths pack chips, and a gluten free biscuit. Along with this anxiety i suffer chronic illnesses that drs cant quite work out so no one really knows whats going on. But yesterday I ate a. Banana for the first time in a looong time. Im still so scared but I did it
