I got dressed and read some pages of a book I like: "Open when" by Julie Smith which I have just started reading a few days ago and I really like it so far. I'm only on page 16 because reading has always been difficult for me and can be a little stressful at times. One of the obsessive compulsions I have is washing my hands, it got really bad in covid because of my health anxiety, but yesterday I realised I've started to do it more frequently. I'm planning on journaling when I do the compulsion, for how long and what triggers it and then once I have that information I can start to find a way of washing my hands to a normal amount. I know I havnt washed them as much today and not for as long as I was doing it (except for times I actually need to wash my hands and not doing it because my anxiety tells me to) I think that is a win for today, hope you're all having a great day! :D
