Hello everyone. I hope it’s not too late to wish you a Happy New Year. I had a wonderful time on New Year’s Eve, though unfortunately I experienced a mild panic attack when I went to bed. I softly reminded myself that it was just a panic attack and recalled what professionals advise not to run away from it, but to sit with it until it passes. My abdomen felt unsettled, so I placed my palm over it and focused on slow, steady breathing. I stroked my arms and gave myself a gentle self-hug. Before I knew it, I was in bed, sleeping soundly. Practice and keep on practicing even at times it doesn’t help. It’s a small win for me. If i can you too can. Cheers! 🤍
