The summer for me is always really difficult to get through as heat is a massive trigger for me and always had been. Im in the uk and we are currently in a big heatwave which has really tested my anxiety. Ive realised that ive coped a lot better than last year, still no where near where i wanted to be but still somewhat better and that matters a lot. I got out of the house today and sat in the sun for 10 minute while feeding squirrel, pigeons and ducks at my local park. Which i wouldve never believed i couldve done a few years ago. I still had numerous panic attacks, chest pain, numbness, dizziness, feeling faint, palpitations etc, but that is apart of the journey and trying to overcome what tries to consume me Looking back on where i was about a year ago really has shown me how much ive progressed and im glad to say ive improved
