I used to run regularly and was even part of a running club and entered races. But since loosing my dad almost 3 years ago running has been something I’ve struggled with, or any form of exercise for that matter. My therapist suggested I do some form of cardio, make myself burn off some of the adrenaline from being constantly anxious. So today… the trainers went on and I was out for 15 minutes of jogging! I did panic a little as I got warmer and my breathing got heavy but kept reminding myself that me normal when running. It’s helped so much I can’t wait to go again tomorrow 😀 this is my first win in a few weeks. Really happy to be here and seeing everyone else’s wins too. We go this 💪🏻
