I really enjoy doing yoga for my anxiety. I was doing very well going to classes for a good few months but I have had such an intense breakdown of emotion in the last couple weeks that I’ve felt like I cannot do anything. My health anxiety has gotten so bad I’m truly convinced I have XYZ. I tried to go to work today and had a breakdown so I was sent home. I had a random burst of hope and went to yoga tonight and I’m just finished. I still have the horrible health anxiety chatter but I was able to prioritise my health for an hour and I’m proud.
