Hi everyone, this years struggle with my anxiety and phobias has been tough, but I do feel like this past few weeks I am finally starting to make it out the other end. It’s not gone by any means, and I still have some really bad days. But the bad days are getting less, the panic attacks are less frequent and I don’t feel anxious every minute I’m awake. I can start to see myself coming back to life and today was the day I recognised that. Just wanted to say to anyone who feels like I did last month and most of this year - hang in there! It can and it will get better with time and kindness ❤️
