I can only manage walking to the bottom of the road on my own and today I walked an extra 5 mins further and walked back. Heat is a huge trigger for me and made sure I had my hat and bottle of water. But the main thing is I done it! My thought process before I go out is I’m going to pass out. Worried about what people think of me when I’m feeling anxious. And the physical symptoms are the worse! I’m exhausted now so need some down time to recover! And that’s okay!
