I just got back from my very first trip since falling into this anxiety spiral, and it honestly did wonders for my confidence. I proved to myself that I can handle the anxious moments when they pop up. Instead of fearing the feelings, I practiced staying present and it worked. By day two I was running on zero sleep (thanks to my dog’s all-night barking 😅), so I was a bit on edge, but it was totally manageable. By that evening I actually felt completely like my old self again, maybe even better than I do at home! All in all, it was such an amazing trip, and I’m already planning the next one for October ☺️☺️
